1. Export a MIDI marker file from Avid Pro Tools
Under "File -> Export -> Session Info as text" you can export the markers from Pro Tools.

2. Use the "Marker Converter" to convert the MIDI marker file into a SRT subtitle file
Open the free Marker Converter, select "Avid Pro Tools > Midi Markers (.midi)" and set "convert" to "SRT". Generate and download the file. If you have problems converting the file, you can contact the free support.
3. Import the SRT subtitle file in Adobe Premiere Pro
Open your project in Premiere Pro and go to File > Import. Select the SRT file and import it. You can drag and drop the subtitle file simply into your sequence.
4. Done
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