1. Export a SRT subtitle file from Adobe Premiere Pro
Open the sequence in Premiere Pro and go to File > Export > "Captions". Choose "SubRip Subtitle Format (.srt)" from the export window.
2. Use the "Subtitle Tool & Converter" to convert the SRT subtitle file into a CSV file
Open the free Subtitle Tool & Converter, select "SRT" and set "convert" to "CSV for Apple Numbers". Generate and download the file. If you have problems converting the file, you can contact the free support.
3. Import the CSV file into Numbers
Open Numbers and go to "File -> Open". Simply open the CSV file.
Thats it. If the tutorial helped you, please share it and support us on Buy Me A Coffee. And if you have any ideas to improve the workflow even more, let us know!