1. Use the "Subtitle Tool & Converter" to convert an Avid DS (Subcap) subtitle file into a SRT subtitle file
Open the free Subtitle Tool & Converter, select "Avid DS (Subcap)" and set "convert" to "SRT". Generate and download the file. If you have problems converting the file, you can contact the free support.
2. Use the "Marker Converter" to convert the SRT subtitle file into a MIDI marker file
Open the free Marker Converter, select "SRT" and set "convert" to "Avid Pro Tools > Midi Markers (.midi)". Generate and download the file. If you have problems converting the file, you can contact the free support.
3. Import the MIDI marker file into Avid Pro Tools
Under "File -> Import -> Midi" you can import the generated marker file into Pro Tools. Select the file and then "Add Midi Track".
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